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The benefits of Thai cuisine

 

 

Beyond being delicious, did you know that it is scientifically proven that Thai cuisine can also strengthen your health and your immune system?

To name a few, chili, rich in vitamin A and C, boosts immunity and metabolism; galangal prevents inflammation due to bacteria and viruses; garlic is a natural antibiotic; ginger acts as an anti-inflammatory; holy basil contains calcium, iron, vitamins A and C and zinc; kaffir lime leaves have antibacterial qualities and contribute to oral hygiene; lemongrass is packed with antioxidants and known for its cleansing properties; tamarind (vitamin C and antioxidants) and turmeric (curcumin) help boost the immune system.

 

More on : https://www.tourismethai.fr/actualites/les-bienfaits-de-la-cuisine-thaie/

 
 

 

 

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The benefits of Thai cuisine